FORMS & TOOLS

COPD Forms, Tools & Guides

Everything you need to manage COPD day to day, all in one place — printable forms you fill in by hand, quick tools that give you an answer on the spot, and step-by-step guides to walk you through techniques like your inhaler and breathing exercises. No sign-in required, and nothing is saved unless you print it.

Forms & Logs

Printable pages to fill out by hand and bring to visits or keep at home.

COPD Action Plan

A quick check-in to see if you're having a flare-up, with steps to follow based on your answers.

Get COPD Action Plan

My Care Team

Fill in your pulmonologist, pharmacy, and emergency contacts on one card.

Print Care Team

Activity Tracker

A printable blank log to track your activity by hand, day by day

View Activity tracker

Eating & Breathing Log

A printable log to track what you ate, when symptoms started, and how they felt.

Track Symptoms

Cigarette Craving Log

A printable blank log to note each craving by hand as it happens.

View Craving Log

Quit-Smoking Checklist

A printable checklist for the steps in your quit plan, from picking a quit date to telling your support team.

Get Checklist

Emergency Kit Checklist

Just like getting your home ready for a storm, it's worth keeping a kit ready for your COPD. Check oﬀ each item as you pack it, and store the kit where you can grab it fast

Get Checklist

Guides

Step-by-step instructions you can follow on screen or print.

Inhaler Technique Guide

Step-by-step instructions for using your inhaler correctly - with separate walkthroughs for a mist inhaler with a spacer, a mist inhaler without one, and a dry powder inhaler, plus nebulizer cleaning steps.

View Guide

RPE & Huff Cough Guide

A quick reference for the Rating of Perceived Exertion (RPE) scale to pace your activity, plus step-by-step instructions for the huff cough technique to help clear mucus.

Go to RPE

Exercise Routine

A step-by-step upper body strength routine built for COPD - biceps, triceps, pectorals, shoulders, and abdominals, with form tips and a safety check after each session.

View Routine

Pursed-Lip Breathing Guide

A printable guide for pursed-lip breathing - breathe in through your nose, out slowly through pursed lips to help ease shortness of breath.

View Pursed-Lip Guide

Tools

On-screen tools. Nothing is stored between visits.

BMI Calculator

Enter your height and weight to see your body mass index and what category it falls in — useful context for a conversation with your care team about your goal weight.

Calculate BMI

No account, no data stored: These tools don’t collect any personal information, and nothing is saved between visits. Every time you open one, you’re starting with a clean slate, so feel free to use them as often as you like.