This course details the Pulmonary Rehabilitation program: its typical length (4–18 weeks, usually insurance-covered, ideally repeated every 18 months), the education topics covered (breathing techniques, medications, nutrition, stress, oxygen, travel), the importance of maintaining muscle strength (especially the diaphragm) after the program ends, the Rating of Perceived Exertion (RPE) scale for safe intensity, examples of safe activities, and tips for staying motivated with an exercise buddy and pursed-lip breathing.
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Most important non-medication treatment for COPD
Usually 4–18 weeks, covered by insurance, repeat every 18 months
Combines education + supervised exercise
Keep muscles strong after the program - especially the diaphragm
Aim for 30 minutes of activity daily (can be broken into 10-minute sessions)
Use RPE scale: target breathlessness/fatigue of 4–6
Activity examples: walking, stationary bike, stairs, yoga, household chores
Use pursed-lip breathing and an exercise buddy
