This course provides a structured exercise approach for COPD. It covers the three parts of a good program (warm-up, cardiovascular, muscle strengthening), daily activity guidelines, good and bad symptoms during exercise, building cardio with a pedometer, climbing stairs safely, other activity ideas, detailed upper-body exercises (biceps, triceps, pectorals, shoulder girdle), abdominal exercises, flexibility exercises, and balancing exercises. An Activity Tracker Log is included for monitoring progress.