FORMS & TOOLS

Pursed-Lip Breathing, Step by Step.

A printable guide for pursed-lip breathing – breathe in gently through your nose, then out slowly through pursed lips to help ease shortness of breath.

How to Use

Download or print the pursed-lip breathing guide.
Practice the steps: breathe in through your nose, then out slowly through pursed lips (like soft whistling).
Use it when you feel short of breath, during activity, or when your care team asks you to practice – and ask them to check your technique when you can.

No account, no data stored: These tools don’t collect any personal information, and nothing is saved between visits. Every time you open one, you’re starting with a clean slate, so feel free to use them as often as you like.