FORMS & TOOLS

Your Steps to Quit Smoking, All in One Checklist

A printable checklist for your quit plan – from picking a quit date to telling your support team. Check off each step as you complete it.

How to Use

Download or print the quit smoking checklist.
Work through the steps — set a quit date, tell people who will support you, clear cigarettes from home and car, and plan for cravings.
Ask your care team about medicines or counseling that can help, and bring the checklist to visits if you want support with your plan.

No account, no data stored: These tools don’t collect any personal information, and nothing is saved between visits. Every time you open one, you’re starting with a clean slate, so feel free to use them as often as you like.